Ignorance is Bliss... Or is it!?!

Ever wonder, when you are hammering down a piece of pizza (and you all know no one can stop at just 1 piece!), how many burpees you will have to do to make up those calories!?!   Alright, let's be real.  Ignorance is bliss right?  Sometimes it's easier to not know the amount of calories in your food or the amount of burpees you will need to do to make those up.  But the problem with our society is too many people live in that ignorance is bliss state of mind.  I know I sure did for a long time!  

No more ignorance okay!?! 

So we are talking about pizza here.  How many burpees do you think it takes to burn off 1 piece of pizza?   

 I found this website with Burpee Equivalents for the everyday food we eat (By Spartan).  Yay, go burpees! 

For 1 slice of pizza it's 260 calories.  For someone who weighs 130lbs they would have to do 272 burpees to burn those calories off.  If you weigh 180lbs that 182 burpees.  Yes, that's a whole lot of burpees. 

Read the full article Here to understand the logic behind that.

So remember this...

 You can have your cake and eat it too, but be ready to pay in Burpees!