But want to know something else I love (Oh, I know you do!). I love helping others find their love for running! I realize that not everyone wants to be a marathon runner. Some people would be content to never run more than 3 miles. That's fine! But I just love helping others find that exhilarating feeling that running can give. That moment when you push yourself beyond what you thought possible and you can't help but smile because it was oh so sweet (and exhausting at the same time!). If you haven't experienced that with running before I can't explain it to you, but I would love for each and every one of you to experience it!
I think there are two big reasons why people don't start (and this applies to a number of things in life).
1. It is easier not to start than it is to fail.
Okay, I get that.... No one likes to fail (Me especially!). But how do you know you'll fail if you don't even try!?!
.jpeg)
2. It's just plain hard to start! The hardest step is the first step out the door.
So, because of these reasons I have decided to start a running clinic. The goal of the clinic is to get you (yes, you!) to be able to run a 5k.... Without stopping AND without dying at the end (well really the goal is always to not die at the end!) :) I realize that sometimes all it takes it just a little motivation. I want to coach and encourage you the whole step of the way, and help you see the potential that you have, when maybe you can't see that potential yourself.
So how is this going to work? Well... it really depends on the interest I get. But here is the general idea. For 12 weeks, starting the week of June 24th, I am going to put on 1 running clinic once every two weeks. The location will change every time we meet (or we may rotate back and forth). We will start off doing track work and build up to the longer runs. We'll practice interval training, hill training, and do some shorter run/walks. The workout will be designed for your running level so don't worry if you aren't at the same level as anyone else. During the times we aren't meeting I'll have "homework" for you to do (running homework that is!). I will also be encouraging you and passing along fitness and nutrition tips. Basically I'm going to be that inner voice that continually tells you that you can do it! :)
But here's the best part about this whole thing (well in my opinion!!!). After the 12 weeks is up we will be running in The Blue Shoe Run for Prostate Cancer on September 15th in Denver. I picked this race because my father in law had prostate cancer and it's definitely something worth running for! We can also register and run as a team which will be very fun!
The cost for the 12 weeks, which also includes the entry to the race is $55.
So, who is this for you? Good question! This is for the beginner runners who have never ran in their life. This is for the occasional runners that want to push themselves a little harder. This is for the fitness enthusiasts that want continued health and this is also for that long time runner who wants to just improve their PR. So... that's pretty much everyone! :)
So like I said the details will depend on the interest. If I get enough people to sign up I will do a clinic in Bailey and a clinic in Denver. If you want to be included but just can't make it work, or maybe don't even live in Colorado, message me and we'll see what we can do!
So... Let me know if you are interested! I will be sending a formal invitation soon, so if I don't have your email address and you want to join in the fun message me that too!
And lastly I leave you with this thought...
You know my passion for fitness. I want to convey to you that it runs far deeper than just being able to run 3 miles. Anyone who puts their mind to it can do that. This is so much more than that! This is about living your life to the absolute fullest. We only get 1 shot at this life...
"Do you not know that your body is a temple for the Holy Spirit... you are not your own, you were bought at a price. Therefore honor God with your body."
~1 Corinthians6:19-20
No comments:
Post a Comment